In case you haven’t heard it today, you deserve to feel powerful and provocative in your own skin. If you’ve been wondering how to take it to the next level, I have one simple suggestion to help your confidence shine: eating fresh, nutritious food.
Food is karma for the body – you get what you put in. Eating the right foods will help you look gorgeous and feel empowered. In a time full of uncertainty, it’s more important now than ever to do everything you can to take care of yourself. Food is a crucial element to help you attain natural, radiant skin. And no, it doesn’t need to be difficult – following just a few key steps can help you look and feel radiant!
Beauty is an Inside Job
What you eat directly affects your appearance and complexion. When you load up on processed, frozen, packaged, and canned foods, what happens to your skin? It reacts with breakouts, and your face looks puffy and ruddy. Break the cycle: feel refreshed with a balanced diet of fresh foods.
Choose the Right Foods
We’re talking unprocessed, single-ingredient food – anything you don’t have to unwrap from a package. These foods contain three critical components that your body needs every day: protein, healthy fats, and complex carbohydrates, which all work in harmony to give you dewy, enviable skin and rid the body of toxins.
Food is medicine – it helps your body self-correct and fight disease. Harness your body’s natural healing capabilities by eating nutritious meals full of essential vitamins and minerals! Dark leafy greens, lean sources of protein (fish, chicken, tofu), fresh fruits and vegetables, and nuts will help regenerate new skin cells and increase your skin’s plumpness and elasticity.
Enjoy it Your Way
Now that your refrigerator is full of fresh ingredients, it’s time to roll up your sleeves and get creative. Cooking and preparing a healthy meal doesn’t have to be difficult – just enjoy it however you like! Steamed, grilled, sautéed, seasoned with flavors that make your taste buds sing: there’s no wrong way to enjoy fresh foods. Just make sure you wash everything well first with water – no soap required!
If you want to make a great first impression, the food on your plate is one crucial way to get you there. You are what you eat – wholesome, unprocessed food will stimulate skin to rebalance!
And remember, it’s essential to use effective skin products that are formulated with super-charged, safety-tested, medical-quality ingredients sourced and chosen for their ability to stimulate skin to self-heal and self-correct. Highly-active, pH balanced retinoids. Vitamins C, D, E, F, and K.
And because every woman starts from her own baseline, I have provided stepwise concentrations and ingredient differentiation for a stepladder to success – the right product in the right concentration at the right time and in the right sequence.Try my sequenced product line to see for yourself!
If you want to stay healthy, you just need to follow a few lifestyle choices like eating whole and nutritious foods, exercising on the regular, and getting plenty of sleep. But if you want to achieve optimal health, you need to take one extra step: including essential vitamins into your daily regimen.